White potatoes are especially high in vitamins B and C. And according to the USDA, 100 grams of a white potato has 95 calories, 21.4 grams of carbohydrate and 2.3 grams of fiber, while 100 grams of a sweet potato has 86 calories, 20 grams of carbohydrate and 3 grams of fiber.
#YAMS VS SWEET POTATOES SKIN#
A white potato refers to Russet, red skin and Yukon gold potatoes. Sweet potatoes have 12 times more sugar and 3.8 grams of fiber, compared to 5.8 grams of fiber in yams. That means as well as benefiting immune, digestive and blood functions, sweet potatoes can be good for eye health too. The same portion of yams has 41.22 grams of total carbohydratesnearly double the amount In spite of their higher carb content, yams have a smaller impact on blood sugar thanks to containing more fiber and less sugar. But sweet potatoes also contain beta-carotene, which your body converts into vitamin A. Sweet potato is a noun which is often translated as el boniato. Because Yukon Golds have medium levels of starch and. Like yams, sweet potatoes are also a good source of fibre and vitamin C, and contain a decent amount of iron too. Yams is a form of yam, a noun which is often translated as el ame. Yams, on the other hand, have a dry and starchy flesh with a more neutral flavour. Unsurprisingly, they’re also quite sweet. Choose Yukon Golds for potato salad or soups where you want the potatoes to remain intact. Sweet potatoes have a moist flesh that softens greatly when cooked. Yukon Golds hold their shape better than Russets. In addition to choosing Russets for mashed potatoes or to thicken a soup, where they will tend to fall apart, use them too for french fries, because their low moisture content results in crispy fries. The carbs in sweet potato es are made of 64% starch, 21% sugar and 15% dietary fiber, whereas the carbs in russet potato comprise of 89% starch, 7% dietary fiber and 3% sugar. Sweet potatoes and russet potato contain similar amounts carbs - sweet potato has 20.1g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates. Touch device users can explore by touch or with swipe gestures.
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